Build Your Sea Legs with "Walk-On-Water"
Debbie Rocker's weighted vests have become one of the world's most popular exercise accessories. And now, Ms. Rocker brings these vests on board with an exciting new program developed exclusively for Crystal Cruises: "Walk-On-Water" (WOW).
Designed to maximize the health benefits of walking, the innovative program, featuring Ms. Rocker's revolutionary weighted WALKVEST® by Debbie Rocker, allows guests to expand their fitness regimen in idyllic settings around the world. Tailor-made for Crystal and taking advantage of our renowned wraparound Promenade Deck, Ms. Rocker's WOW regimen was introduced on Crystal Harmony's holiday cruise and is now available fleetwide.
The main feature of the Walk-On-Water program is Ms. Rocker's exclusive WALKVEST, a lightweight cotton vest with weight pockets strategically located around the mid-section. In contrast to exercising with hand-held or ankle weights, which may alter the natural stride and can wrench the spine, WALKVEST places weights around the waistline, providing better support and equilibrium control. More than a dozen specially designed weight pockets hold one or more weights in half-pound increments, allowing for a gradual increase from two to sixteen pounds. The WOW program adds customized motivational music-driven audiotapes, a day-by-day guided walking program, and educational instructions on how to walk safely and effectively.
Each ship features at least 50 WALKVESTs, customized with the Crystal logo, and Ms. Rocker personally trained our sports directors on teaching the WOW-WALKVEST walking program.